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Learn to Facilitate MBCT
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group modality to treat anxiety and mood disorders that combines the tools of cognitive therapy with the practice of mindfulness meditation. It follows an 8-week, group therapy curriculum.
In cooperation with the Centre for Mindfulness Studies, our MBCT Facilitation Certificate is an internationally recognized training pathway for healthcare professionals to become mindfulness facilitators.
The first three steps of the MBCT training program are attendance-based and intended to provide accepted applicants with a level of training to enable them to offer this modality to the public as Trained MBCT Facilitators. Step 4 then allows trainees to hone their skills through a process of assessing their competency and ensuring their abilities to become a Certified MBCT Facilitator.
Step 01 - Get Started
1 / 8-Week MBCT Personal Program
In order to facilitate the MBCT program with learned experience, it is essential that trainees complete an in-person or online MBCT program as a participant.
2 /5-7 Day Silent Retreat
A 7-day (or longer) silent retreat is ideal while a 5-day silent retreat is sufficient.
3 / Daily Mindfulness Practice
MBCT facilitators are expected to embody the practice throughout the 8-week program – not only during the scheduled sessions but with all participant and co-facilitator interactions. As a clear start to obtaining this goal, all trainees must have a personal mindfulness practice that includes at least 15 minutes per day of formal practice, at least 5 days per week, and have maintained a daily mindfulness practice for a minimum of 3 months.
Step 02 - Train
1 / Mindfulness Core Concepts+CBT Meets Mindfulness
Learn about the research and application of mindfulness in this 6-hour introductory training. This general course is most suitable for those interested in the personal and professional applications of mindfulness.
2 /MBCT Teacher Training Intensive
This intensive training combines elements of a clinical training workshop and a meditation retreat. Participants are guided through an in-depth study and experience of the foundational underpinnings, mindfulness practices, and specific exercises that are the framework of the MBCT program.
3 / MBCT Practicum
This training module immerses trainees in the MBCT program as participants, facilitators, and observers. This highly interactive course provides the opportunity to lead meditations and inquiry in teach-backs, practice sessions, and recordings. During this practice, participants receive feedback and coaching in guidance, inquiry, session organization, and managing the group.
Step 03 - Practice
1 / MBCT Mentorship
The Centre for Mindfulness Studies has more than 15 Approved MBCT Mentors. A minimum of 12 hours of mentorship over the course of one 8-week MBCT program is required to complete this training module. Trainees should start by contacting their preferred mentor(s), entering into a mentorship agreement, and submitting the $210 administrative fee. Questions or concerns regarding mentorship should be addressed to info@mindfulnessccma.org
2 /Inquiry Essentials
Inquiry is the post-practice and exercise dialogue of investigating experience intended to inspire curiosity and develop equanimity. It is at the heart of mindfulness-based programs and is often the most difficult skill to learn. This 12-hour training is suitable for any mindfulness facilitator who has facilitated at least one mindfulness-based group.
Step 04 - Get Certified
1 / Advanced Teacher Training Intensive
This 4-day intensive training focuses on advanced inquiry and embodied presence through teach-backs, coaching, and feedback. It is suitable for any mindfulness facilitator who has facilitated at least three mindfulness-based programs.
2 /Advanced MBCT Mentorship
As with the first round of mentorship, trainees should start by contacting their preferred mentor(s), entering into a mentorship agreement, and submitting the $210 administrative fee. A minimum of 12 hours of mentorship over the course of one 8-week MBCT program is required to complete this training module. Certification will not be obtained until the mentor writes a letter of recommendation on behalf of the trainee. The recommendation letter is expected to make clear reference to the trainee’s abilities in each area of the MBI-TAC. Questions or concerns regarding mentorship should be addressed to info@mindfulnessccma.org.
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